I have assessed the damage and am here to tell you that it could have been worse. I have devised a plan to "Get Back The Power" in 2010.
1. Give Back: I have found that through out my life there is nothing better for a broken spirit than to get out and help somebody else.
2. Get back into daily habits that promote well being: Last year I barely had enough energy to walk up the stairs. This definitely took a tole on things such as daily exercise etc. I need to set up new habits to fill in for the bad habits I now need to break.
3. Get involved: I love being involved with people and organizations. I pretty much took myself out of everything by the end of last year and now need to get back into things.
4. Appreciate where I have been and take the necessary steps in order to move forward
ok so it is not exactly a laid out step by step plan but it is something to start with
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